In past years it was accepted that employees lend themselves to work whole-heartedly and then go home and relax with their families, sports, hobbies, and life in general. Graduate positions were often marketed in terms of how much candidates would be able to do outside of work.

But with so many of today’s white collar workers having to extend their work hours to accommodate the increasing demands of meeting deadlines, it is difficult to achieve a work life balance. With the emergence of wireless technology, portable notebooks and other technological advances employees have greater accessibility to information than ever before. As we gain more responsibility and progress further up the chain of command, there is an expectation that we commit with hours beyond what is generally stipulated within even a graduate employment contract.

As organisations continue to reduce headcount and graduate recruitment in response to the current challenging economic variables, employees are expected to achieve given deliverables with less support and resources. This in turn has placed pressure on existing employees to perform beyond what was previously accepted as the standard norm for weekly hours. On an hourly basis this has also reduced our worth in terms of hours consumed and wages earned.

Regardless of this new shift in work culture, it is important for us to find a release outside the work environment. Take up a sport, attend salsa classes with your partner or simply indulge yourself in the presence of your own children. Some of these activities will provide solace, clarity and a sense of peace in difficult times. You will feel rejuvenated, fresh and sharp.

The outcome will be better work production, more energy, smarter ideas, and ultimately moving forward to achieve the work / life balance. You would be surprised at how many new ideas arise while you are doing something else which is enjoyable! Best practice recruitment for instance incorporates this in attracting top candidates.

So take advantage of “dates” with your spouse and/or children, eating out in a calming atmosphere, attending sports events or concerts, going on a day trip or a longer vacation to see and do things that will refresh you and give you something totally different to think about. Have an ongoing hobby such as bowling, golf, reading, letter writing to family and friends, working jigsaw or crossword puzzles, painting, knitting or other craft work. Test the theory!